Contramuslos de pollo con calabacín y zanahoria

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Contramuslos de pollo con calabacín y zanahoria. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Contramuslos de pollo con calabacín y zanahoria is one of the most well liked of current trending foods in the world. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Contramuslos de pollo con calabacín y zanahoria is something which I have loved my whole life.

Many things affect the quality of taste from Contramuslos de pollo con calabacín y zanahoria, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Contramuslos de pollo con calabacín y zanahoria delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Contramuslos de pollo con calabacín y zanahoria is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Contramuslos de pollo con calabacín y zanahoria estimated approx 45 minutos.

To begin with this recipe, we have to prepare a few components. You can have Contramuslos de pollo con calabacín y zanahoria using 7 ingredients and 4 steps. Here is how you can achieve it.

En la operación post-Roscón, estamos haciendo recetas saludables incrementando la cantidad de verduras por comida. De primero hoy tenemos puré de verduras y reservé un poco de caldo para añadir a la salsa de los contramuslos.

Ingredients and spices that need to be Get to make Contramuslos de pollo con calabacín y zanahoria:

1. 2 contramuslos de pollo en filetes
2. 1/2 calabacín
3. 3 zanahorias
4. 2 dientes ajo
5. 100 cl Vino blanco
6. 300 cl caldo de verduras o pollo
7. Aceite, sal y pimienta

Steps to make to make Contramuslos de pollo con calabacín y zanahoria

1. En una sartén honda, dorar los ajos machacados en un poco de aceite. Cortar la verduras en tiras y rehogar 3 minutos, primero la zanahoria y luego incorporar el calabacín 2 minutos más. Salpimentamos.
2. Abrir los filetes, salpimentamos y rellenarmos con parte de la verdura. Enrollamos y cerramos si queremos con un palillo para que no se abra al dorar la carne.
3. Sacamos las verduras restantes de la sartén y reservamos. En ese mismo aceite doramos los rollitos por ambos lados. Añadimos 100 cl de vino blanco y dejamos evaporar el alcohol unos 3-5 minutos.
4. A continuación incorporamos la verduras reservadas, especiamos al gusto, dando unas vueltas. Vertemos el caldo, tapamos y dejamos cocer a fuego medio durante 15 minutos.

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So that's going to wrap it up with this exceptional food Simple Way to Make Perfect Contramuslos de pollo con calabacín y zanahoria. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!